Diane runs Body Control Pilates classes in both Twickenham and Strawberry Hill. From beginner pilates to advanced matwork, these classes will help to improve your core stability, assist with injury rehabilitation, and greatly improve your posture. One to one private classes, pilates reformer classes and Back4Good® consultations are also available. Read more about Diane’s pilates classes.
Body Control Pilates is a remarkably effective form of exercise. It is ideal for those new to exercise and those seeking rehabilitation from injury or looking for an exercise method that relieves stress and tension. Pilates is designed to improve physical and mental wellbeing and is also suitable for anyone looking for a more challenging workout.
It is holistic in nature and is based upon a well constructed philosophical foundation. Central to the method is ‘awareness of your own body’ and each exercise is built around eight guiding principles.
- Flowing movements
The next Foam Roller class will be held at the Movement studio on 17th June 2017 11.30 -12.30 - £15
The next Advanced class will be held at the Movement studio on 15th July 2017 11.30 - 1:00pm - £20
Diane will be holding Barre Concept workshops on Saturday 28th November, 11:45-1:15 and Sunday 29th November, 11:00-12:30. Each workshop will cost £15. Please contact Diane to book.
For more information please see the classes page.
Diane now teaches Barre Concept classes combining the precision of Pilates with the technique of ballet, the alignment of yoga and the strength from sports conditioning.
The combined elements of the different methods fuse to form a challenging and exciting workout, which stretches and sculpts the muscles, whilst burning fat.
Classes begin January 2016.
Here is the current term timetable. The current term begins on Monday 5th June 2017 and runs for a block of 7 weeks ending on Saturday 22nd July 2017. Beginners and Intermediate pilates classes will cost £84 for the 7 week term.
Wednesday Barre will cost £105 for the 7 week term.
Term fees are payable in advance of the start date of term.
NB: Due to the election the library is not open on Thursday 8th of June and so there will be no 12pm or 1:15pm classes
The next term will commence on See Summer Timetable page Please see Summer Classes page under Timetable