Body Control Pilates classes in Twickenham and Strawberry Hill

From beginner pilates to advanced matwork, pilates will help to improve your core stability, assist with injury rehabilitation, and greatly improve your posture.

Body Control Pilates is a remarkably effective form of exercise. It is ideal for those new to exercise and those seeking rehabilitation from injury or looking for an exercise method that relieves stress and tension. Pilates is designed to improve physical and mental wellbeing and is also suitable for anyone looking for a more challenging workout.

Currently due to recent government announcements only zoom classes are available from Monday 2nd November.

Available Classes


From beginner pilates to advanced matwork, these classes will help to improve your core stability, assist with injury rehabilitation, and greatly improve your posture.  One to one private classes, pilates reformer classes and Back4Good® consultations are also available.

SUSPENDED – Small zoom classes available instead – Monday 2nd November – Saturday 12th December.

Length: 6 weeks

Cost: £72 . £20 deposit payable in advance to secure place.

All Covid-19 government guidelines are being adhered to.

Diane offers both large group and small group zoom classes.

New clients welcome, but please fill in the enrollment form before joining a zoom class.

Barre Concept classes combines the precision of Pilates with the technique of ballet, the alignment of yoga and the strength from sports conditioning.

Currently not suitable for beginners due to taking place on zoom.

GUIDING PRINCIPLES OF PILATES

CO-ORDINATION
STAMINA
ALIGNMENT
RELAXATION
BREATHING
CONCENTRATION
FLOWING MOVEMENTS
CENTERING

Pilates is holistic in nature and is based upon a well constructed philosophical foundation. Central to the method is an ‘awareness of your own body’ and each exercise is built around eight guiding principles.

Other Classes


Diane runs one off workshops during the year. Currently these are on hold but will be back as soon as it’s safe to do so.

The next Advanced class will be held at the The Exchange on TBA

Please do not be put off by the word ‘advanced’, as long as you are injury free and have been doing pilates for a while and are able to work sensibly, then please come along and have a go.

The next Foam Roller class will be held at The Exchange Twickenham on   TBA.

Rolling on the foam roller allows us to passively massage our muscles and other tissues, improving circulation and releasing tension. Like any form of deep tissue massage, rolling on the Foam Roller feels like a mix of pain and pleasure that is not everyone’s cup of tea… and yet, used well, it can help relieve nagging pains and avoid injuries related to muscle tightness.

All Back4Good® Practitioners are Body Control Pilates teachers who have successfully completed comprehensive additional training on the subject of low back pain. They are accredited by SkillsActive and the Register of Exercise Professionals at Level 4 specialist status and by BackCare, the national charity for healthier backs.

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