Body Control Pilates classes in Twickenham and Strawberry Hill

From beginner pilates to advanced matwork, pilates will help to improve your core stability, assist with injury rehabilitation, and greatly improve your posture.

Body Control Pilates is a remarkably effective form of exercise. It is ideal for those new to exercise and those seeking rehabilitation from injury or looking for an exercise method that relieves stress and tension. Pilates is designed to improve physical and mental wellbeing and is also suitable for anyone looking for a more challenging workout.

Currently due to recent government announcements only zoom classes are available. In person classes due to start 7th June 2021.

Book online. Equipment available to borrow.

Available Classes


From beginner pilates to advanced matwork, these classes will help to improve your core stability, assist with injury rehabilitation, and greatly improve your posture.  One to one private classes, pilates reformer classes and Back4Good® consultations are also available.

In person classes starting – 7th June 2021 – 17th July 2021.

Length: 6 weeks

Cost: £72 .

All Covid-19 government guidelines are being adhered to.

Diane offers both large group and small group zoom classes.

New clients welcome, but please fill in the enrollment form before joining a zoom class.

Barre Concept classes combines the precision of Pilates with the technique of ballet, the alignment of yoga and the strength from sports conditioning.

Currently not suitable for beginners due to taking place on zoom.

GUIDING PRINCIPLES OF PILATES

CO-ORDINATION
STAMINA
ALIGNMENT
RELAXATION
BREATHING
CONCENTRATION
FLOWING MOVEMENTS
CENTERING

Pilates is holistic in nature and is based upon a well constructed philosophical foundation. Central to the method is an ‘awareness of your own body’ and each exercise is built around eight guiding principles.

Other Classes


Diane runs one-off workshops for foam roller pilates and advanced pilates during the year. Currently, these take place on zoom. Email Diane to book.

Back4Good® sessions are suspended right now due to the Covid-19 situation.

The next Advanced class will be held On zoom on £12TBA

Please do not be put off by the word ‘advanced’, as long as you are injury free and have been doing pilates for a while and are able to work sensibly, then please come along and have a go.

The next Foam Roller class will be held On zoom on  Sunday 17th January 2021 10.30am - 11:45am £12.

Rolling on the foam roller allows us to passively massage our muscles and other tissues, improving circulation and releasing tension. Like any form of deep tissue massage, rolling on the Foam Roller feels like a mix of pain and pleasure that is not everyone’s cup of tea… and yet, used well, it can help relieve nagging pains and avoid injuries related to muscle tightness. Approx 15 mins of the class will include body rolling – which will involve deep release, improve sensory awareness and re-seting the neural system, to boosts the body’s natural healing mechanisms

All Back4Good® Practitioners are Body Control Pilates teachers who have successfully completed comprehensive additional training on the subject of low back pain. They are accredited by SkillsActive and the Register of Exercise Professionals at Level 4 specialist status and by BackCare, the national charity for healthier backs.

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