0776 282 4201diane@pilates-twickenham.com

Welcome to Body Control Pilates with Diane Parrilla

Covid-19 Update

Sadly in person classes are now cancelled until further notice. You can continue pilates with Diane via Zoom classes. New clients welcome, but please fill in the enrollment form before joining a zoom class.

Please stay safe and well.


Zoom Pilates / Timetable


Buy video classes

 

Diane runs Body Control Pilates classes in both Twickenham and Strawberry Hill.  From beginner pilates to advanced matwork, these classes will help to improve your core stability, assist with injury rehabilitation, and greatly improve your posture.  One to one private classes, pilates reformer classes and Back4Good® consultations are also available. Read more about Diane’s pilates classes.  In addition to pilates, Diane also holds Barre Concept classes in Twickenham.

Body Control Pilates is a remarkably effective form of exercise. It is ideal for those new to exercise and those seeking rehabilitation from injury or looking for an exercise method that relieves stress and tension. Pilates is designed to improve physical and mental wellbeing and is also suitable for anyone looking for a more challenging workout.

It is holistic in nature and is based upon a well constructed philosophical foundation. Central to the method is ‘awareness of your own body’ and each exercise is built around eight guiding principles.

  • Co-ordination
  • Stamina
  • Alignment
  • Relaxation
  • Breathing
  • Concentration
  • Flowing movements
  •  Centering

The next Foam Roller class will be held at the Twickenham Library on   TBA

The next Advanced class will be held at the Twickenham Library on TBA

For more information please see the classes page.

Barre Concept Twickenham

Diane also teaches Barre Concept classes combining the precision of Pilates with the technique of ballet, the alignment of yoga and the strength from sports conditioning.

The combined elements of the different methods fuse to form a challenging and exciting workout, which stretches and sculpts the muscles, whilst burning fat.

See the Timetable page for times, dates and costs.

Find out more