Diane runs Body Control Pilates classes in both Twickenham and Strawberry Hill. From beginner pilates to advanced matwork, these classes will help to improve your core stability, assist with injury rehabilitation, and greatly improve your posture. One to one private classes, pilates reformer classes and Back4Good® consultations are also available. Read more about Diane’s pilates classes.
Body Control Pilates is a remarkably effective form of exercise. It is ideal for those new to exercise and those seeking rehabilitation from injury or looking for an exercise method that relieves stress and tension. Pilates is designed to improve physical and mental wellbeing and is also suitable for anyone looking for a more challenging workout.
It is holistic in nature and is based upon a well constructed philosophical foundation. Central to the method is ‘awareness of your own body’ and each exercise is built around eight guiding principles.
- Flowing movements
The next Foam Roller class will be held at the Movement studio on TBA
The next Advanced class will be held at the Movement studio on TBA
Diane will be holding Barre Concept workshops on Saturday 28th November, 11:45-1:15 and Sunday 29th November, 11:00-12:30. Each workshop will cost £15. Please contact Diane to book.
For more information please see the classes page.
Diane now teaches Barre Concept classes combining the precision of Pilates with the technique of ballet, the alignment of yoga and the strength from sports conditioning.
The combined elements of the different methods fuse to form a challenging and exciting workout, which stretches and sculpts the muscles, whilst burning fat.
Classes begin January 2016.