Diane runs Body Control Pilates classes in both Twickenham and Strawberry Hill. From beginner pilates to advanced matwork, these classes will help to improve your core stability, assist with injury rehabilitation, and greatly improve your posture. One to one private classes, pilates reformer classes and Back4Good® consultations are also available. Read more about Diane’s pilates classes.
Body Control Pilates is a remarkably effective form of exercise. It is ideal for those new to exercise and those seeking rehabilitation from injury or looking for an exercise method that relieves stress and tension. Pilates is designed to improve physical and mental wellbeing and is also suitable for anyone looking for a more challenging workout.
It is holistic in nature and is based upon a well constructed philosophical foundation. Central to the method is ‘awareness of your own body’ and each exercise is built around eight guiding principles.
- Flowing movements
The next Foam Roller class will be held at the Movement studio on Saturday 16th June 2018 11.30 -12.30 - £15
The next Advanced class will be held at the Movement studio on 3rd March 2018 11.30 - 1:00pm - £20
Diane will be holding Barre Concept workshops on Saturday 28th November, 11:45-1:15 and Sunday 29th November, 11:00-12:30. Each workshop will cost £15. Please contact Diane to book.
For more information please see the classes page.
Diane now teaches Barre Concept classes combining the precision of Pilates with the technique of ballet, the alignment of yoga and the strength from sports conditioning.
The combined elements of the different methods fuse to form a challenging and exciting workout, which stretches and sculpts the muscles, whilst burning fat.
Classes begin January 2016.
Here is the current term timetable. The current term begins on Monday 4th June and runs for a block of 6 weeks ending on Saturday 14th July. Beginners and Intermediate pilates classes will cost £72 for the 6 week term. Barre classes will cost £90 for the 6 week term. Due to an inset day on 4th June - there will be no evening classes on Monday. Day classes will still take place on Monday 4th June. Monday evening classes will cost £60 for pilates Term fees are payable in advance of the start date of term.
The next term will commence on Monday 10th September and runs for a block of 6 weeks ending on Saturday 20th Oct. Beginners and Intermediate pilates classes will cost £72 for the 6 week term. Barre classes will cost £90 for the 6 week term. Term fees are payable in advance of the start date of term.
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