Please note you must take either a Beginners course or attend some private sessions before you can join the Improvers or Advanced matwork classes.

I have student teachers working alongside me during some classes.  This is purely voluntary and I would not want it in any way to have a detrimental effect on your experience in class.  If you’re not happy with this please come and talk to me.

About Beginner Pilates Classes

1 to 1, and 2 to 1 sessions are available. These sessions are particularly good for ironing out any specific problems you may be experiencing.

You must take either a beginners course or attend some private lessons before you can join the Improvers or Advanced matwork classes.

Bring / Wear

  • Wear comfortable clothing.
  • Socks are useful for some of the exercises.
  • You need to provide a mat and head cushion for classes at some locations.

Venue

Currently there are no beginners classes available.

The Exchange, 75 London Rd, Twickenham TW1 1BE.
Map, parking and public transport information for the Exchange.

St James Parish Hall, 29 Radnor Rd, Twickenham, TW1 4NE
Map, parking and public transport information for St James Parish Hall.

Class size

  • 12 people maximum

About Improvers pilates classes

After completing a beginners course or attending some private 1 to 1 sessions you will be ready to join the Improvers class. The Improvers class still allows you to work at your own pace you’ll be introduced to more challenging pilates exercises.

Bring / Wear

  • Wear comfortable clothing.
  • Socks are useful for some of the exercises.
  • You need to provide a mat and head cushion for classes at some locations.

Venue

St Mary’s C of E, Middle Site, Strafford Road, Twickenham, TW1 3AD.
Map, parking and public transport information for St Mary’s.

The Exchange, 75 London Rd, Twickenham TW1 1BE.
Map, parking and public transport information for the Exchange.

Strawberry Hill Golf Club, Wellesley Road, Strawberry Hill, Twickenham, TW2 5SD
Map, parking and public transport information for Strawberry Hill Golf Club

Class size

  • 12 people maximum

About Advanced Pilates Classes

Please do not be put off by the word ‘advanced’, as long as you are injury free and have been doing pilates for a while and are able to work sensibly, then please come along and have a go.

The class is made up of an hour and a quarter of hard work, exploring some of the full classical mat exercises breaking them down to suit each individual (so you still work within your own range) then 15 minutes of stretch and relaxation.

Next advanced session: TBA

Bring / Wear

  • Wear comfortable clothing.
  • Socks are useful for some of the exercises.
  • You need to provide a mat and head cushion for classes at some locations.

Venue

1st Floor, Twickenham Library, Garfield Rd, Twickenham, TW1 3JT.
Map, parking and public transport information for Twickenham library.

Class size

  • 12 people maximum

About Foam Roller pilates classes

Rolling on the foam roller allows us to passively massage our muscles and other tissues, improving circulation and releasing tension. Like any form of deep tissue massage, rolling on the Foam Roller feels like a mix of pain and pleasure that is not everyone’s cup of tea… and yet, used well, it can help relieve nagging pains and avoid injuries related to muscle tightness.

It can also provide a more challenging take on some traditional pilates exercises.

Next foam roller session: TBA

Bring / Wear

  • Wear comfortable clothing.
  • Socks are useful for some of the exercises.
  • You need to provide a mat and head cushion for classes at some locations.

Venue

The Exchange, 75 London Rd, Twickenham TW1 1BE.
Map, parking and public transport information for the Exchange.

St James Parish Hall, 29 Radnor Rd, Twickenham, TW1 4NE
Map, parking and public transport information for St James Parish Hall.

Class size

  • 12 people maximum

Tests